accessing the TRANSFORMATIONal power of your own breath

Breathwork is a conscious and active breathing practice that can help improve physical, mental, emotional and spiritual well-being. By challenging your usual and unconscious breathing, you begin to move energy through your body in ways that can help process and release stuck energy, stress, fear, pain, depression and grief. Many people find the practice leaves them feeling energized, relaxed and with more clarity.

During the practice, participants lie on the floor in a comfortable position supported by pillow and blankets. Your active breathing is supported by a dynamic musical playlist that facilitates an arch for your journey. This deep breathing practice can allow access to non-ordinary states of consciousness by quieting an often-overactive mind. Perspectives can shift as you begin to feel liberated from trying to figure everything out in cognitive ways. New insights, breakthroughs and eventual transformation can occur after just one session as you begin to integrate new awareness.

Clients report that breathwork helps with an array of issues including:

Anxiety - Anger and Resentment - Chronic Pain
Fatigue - Insomnia and Sleep Irregularities
Depression - Grief - Effects of Trauma
Over-Active Thinking or Looping
Feelings of Being Stuck
OVERWHELM

My facilitation style has grown out of a deep desire to help others cultivate more freedom through self-compassion. I have studied with Biodynamic, Rebirthing and Shamanic breathwork teachers. I facilitate from a place of heart-centered mindfulness and somatic awareness. I facilitated breathwork journeys one-on-one, in pairs or in small groups.

Click the links below to learn more about the Breathwork process & potential benefits

Exploring the Tranformational Power of Breathwork: Unveiling Psychological, Emotional & Spiritual Benefits

Quieting the “Monkey Brain” Through Breathwork

What clients have experienced…

“I had remarkable shifts after only one session! The pain in my feet and legs that I had been carrying for over a month simply vanished and it’s still gone! My head is clearer than it’s been in weeks. I’ve been able to really think more openly about what I want and how to express it. I slept amazingly well and woke up without physical pain. I can not thank you enough!”

Bonnie J

”Our first breathwork experience was really remarkable! We had just gone through a really stressful time and decided to do breathwork to offer ourselves some healing as a couple. This was our anniversary treat to ourselves. We left with a sense of relief and well-being. We felt so much clearer about moving forward! Thank you soooo much!”

Kurt & Marietta

”I want to let you know how much I truly appreciated what you did for our little group of doctors and nurses the other night. It was truly life altering to me. I am in love with all things that heal...so thank you for what you do.”

T Goss