Alchemy in the world of wellness practice refers to a holistic approach that integrates various traditional and modern practices, aiming to transform and optimize one's physical, mental, emotional and spiritual well-being.

“Drawing inspiration from the ancient practice of alchemy, which aimed to transform base metals into precious ones, alchemy in the context of wellness focuses on the transformation of the self, striving for healing, change, balance, harmony and more authenticity.”

Kaden Scott

In the wellness context, alchemy often involves the synthesis of various elements, such as mindfulness, movement, breath, spiritual practices, and alternative therapies, to achieve a state of optimal health and well-being. It emphasizes the interconnectedness of the body, mind, and spirit, recognizing that achieving balance in all these aspects is essential for overall wellness.

“As a wellness alchemist, I seek to facilitate healing by using a combination of practices such as breathwork, mindfulness, energy healing, meditation and other holistic modalities to promote physical health, emotional well-being, and spiritual growth.”

“My overarching goal is to facilitate a transformative journey that leads to greater self-awareness, inner peace, the clearing and healing of woundedness and to strengthen and crystalize the connection between body, mind and spirit.”

The mystery of transformation

“The word change normally refers to new beginnings. But the mystery of transformation more often happens not when something new begins, but when something old falls apart. The pain and chaos of something old falling apart invite the soul to listen at a deeper level, and sometimes force the soul to go to a new place. Most of us would never go to new places in any other way.”

“We will normally do anything to keep the old thing from falling apart, yet this is when we need patience and guidance, and the freedom to let go instead of tightening our controls and certitudes.”

Richard Rohr | The Wisdom Pattern: Order, Disorder, Reorder

ALCHEMY jOURNEY OFFERINGS

Mindfulness + Breathwork

90-120 Minute Journey

A 45-60 minute journey diving mindfully into what is present in accessible in your current or hidden awareness followed by a 45-60 minute breathwork journey to open expanded states of awareness and promote gentle integration.

Mindfulness + SoundHealing

90-120 Minute Journey

A 45-60 minute journey diving mindfully into what is present in accessible in your current or hidden awareness followed by a 45-60 minute SoundBath journey to raise your vibration, clear stuck energy and promote gentle integration.

Reiki Energy work + SoundHealing

90-120 Minute Journey

A 45-60 minute hands-on Reiki energy work session to calm and clear stuck energy and enhance your flow of life force energy followed by a 45-60 minute SoundBath journey to raise your vibration, ground your nervous system and promote gentle integration.

Remove & Reset Journey

Mindfulness + breathwork + SoundHealing | 90-120 Minute Journey

A 30-45 minute mindfulness dive into your current experience. An immersive 45-60 minute breathwork journey to clear block and stuck energy and enhance a more expanded state. A 30-45 Sound Healing journey to raise your vibration, ground your nervous system and promote gentle integration.

heal the healer Journey

Mindfulness + breathwork + Hands-on reiki | 90-120 Minute Journey

“Only the healed can heal…” - Richard Rohr

I seek to support others who bring healing to others in a myriad or ways. Therapists, doctors, nurses, bodyworkers, coaches, caregivers tirelessly facilitate care and healing for others, yet, they can often find themselves depleted, disillusioned and burt-out.

A 30-45 minute mindfulness dive into the awareness of your current experience. An immersive 45-60 minute breathwork journey to clear all that you’ve been carrying for others and promote a more expanded and resourced state. A 30-45 minute hands-on Reiki session to ground your nervous system and promote self-compassion and gentle integration.

Grief support Journey

breathwork + Hands-on reiki | 90-120 Minute Journey

A 60 minute immersive breathwork journey to move and smooth difficult energies within your own awareness or energy that you may have picked up along your journey. A 30-45 minute hands-on Reiki session or bring awareness of your own energetic field and support the wounded parts, allowing them to calm and heal. A 15-30 minute guided mindful integration.

Life Change Journey

Mindfulness + breathwork + SoundHealing | 90-120 Minute Journey

Change is certain. This session supports those needing to make or currently experiencing big life changes such as relationship shifts, death or departure, coming out, relocation anxiety and professional transitions.

A 60 minute immersive breathwork journey to move and smooth difficult energies within your own awareness or energy that you may have picked up along your journey. A 30-45 minute hands-on Reiki session or bring awareness of your own energetic field and support the wounded parts, allowing them to calm and heal. A 15-30 minute guided mindful integration.