Your healing journey starts today

Let’s begin right where you are!

In our work together, we will journey through a process of self-discovery and healing. We will rewrite the old story and release old patterns that keep you from living a life full of possibility and opportunity. We’ll learn to cultivate internal resources and bolster your resilience. We’ll discover what you need to live with more authenticity. We’ll journey from stuckness, frustration, sadness, shame and unworthiness toward a life of heart-centeredness, self-compassion, love and connection.

A mindfully somatic approach

Mindfulness is simply the practice of bringing nonjudgmental attention to the present moment. Everything we know about this amazing life we’ve learned through our senses. The body is an amazing receptor and our brain is an amazing interpreter. The body remembers, and the body doesn’t lie. Learning to listen to our bodies guides us toward our truth.

Embodiment

Being more embodied can lead us to the root of things and there is much to discover. Through mindfulness we learn how to slow our experiences down so that we can pay attention to what’s really going on inside. Learning to live mindfully opens the door to more self-awareness and self-compassion. It sheds light on the stories we create about yourselves and our experiences. When we examine our experience mindfully it transforms the way we show up in life for ourselves and for others.