MINDFULNESS & COACHING
THE INWARD JOURNEY BEGINS WHEN YOU LEARN TO SLOW DOWN
Your healing journey starts today
You don’t have to have it all figured out to begin.
A Mindfully Somatic Approach
Mindfulness is the simple yet profound practice of bringing gentle, nonjudgmental awareness to the present moment. Your body is constantly communicating with you—it remembers your experiences, and it never lies. By learning to truly listen to your body, you gain access to deeper truths, hidden wisdom, and a clearer sense of what you need to thrive.
Right now - exactly as you are - is the perfect place to start
In our work together, you’ll step into a powerful process of self-discovery and transformation. You’ll begin rewriting the old stories and gently releasing patterns that keep you feeling stuck or disconnected from your potential. Together, we’ll help you tap into your inner resources, strengthen your resilience, and reconnect with your authenticity.
You’ll move from feelings of frustration, sadness, shame, or unworthiness toward a life filled with self-compassion, confidence, and deeper connection—with yourself and with others.
Embodiment: Coming Home to Yourself
When you’re fully embodied, you can uncover the roots of your emotions, beliefs, and patterns. Through mindfulness, you learn to slow things down, notice what’s happening inside you, and approach your experiences with curiosity rather than judgment.
Living this way opens the door to greater self-awareness, self-compassion, and presence. It changes how you relate to your challenges, your relationships, and yourself—helping you show up with more authenticity and heart.
How Mindfulness Can Change Your Life
When you practice mindfulness consistently, you can:
Reduce stress and anxiety by calming your nervous system.
Increase emotional resilience so challenges don’t knock you off course.
Improve focus, clarity, and decision-making.
Learn everyday tools to help you through rough times.
Build self-compassion and let go of harsh self-criticism.
Deepen your relationships by listening and responding with presence.
Release old patterns that no longer serve you.
Feel more grounded, confident, and aligned with your values.
Realize and appreciate just how amazing your body, mind & spirit are.
Why Mindfulness-Based Coaching Is Truly Therapeutic
Mindfulness-based coaching isn’t just about setting goals or solving problems—it’s about healing from the inside out. When you work with me, you’ll learn how to meet life’s challenges from a place of presence, curiosity, and compassion. This isn’t a quick fix or surface-level change—it’s a process that supports deep emotional shifts and lasting transformation.
How Mindfulness-Informed Somatic Coaching Is Different from Talk Therapy
While traditional talk therapy often focuses on analyzing the past through conversation, mindfulness-informed somatic coaching helps you connect with your body’s wisdom in the here and now.
In talk therapy, you might explore “why” something happened.
In somatic coaching, we explore “how” it’s living in your body—and how to shift it.
By integrating body awareness with mindfulness, you learn tools you can use in real time to regulate your emotions, release stored tension, and create new ways of responding to life. This approach is active, embodied, and experiential—helping you move forward rather than staying stuck in old patterns.
Your Next Step
You deserve to feel at home in yourself, to live with clarity, and to meet life with an open heart. You’ve already taken the first step by being here—now let’s take the next one together.
Book your first session today and begin your journey toward a more mindful, authentic, and empowered life.
What clients are saying
“For most of my life, I have suffered from a racing mind. As a person with diagnosed ADD, I constantly battle with with my busy brain. Medications help but then I started really feeling “less than myself.” I wanted to find some other ways to help me deal with my busy brain. At first, I didn’t think I would be successful at mindfulness but over the weeks and months I was able to cultivate a practice. Finally, I found ways to drop-in, to slow down my experience and to focus on the here and now.” - Claire E
“I loved my six-week mindfulness class!! It really became the highlight of my week. The class was so well organized and had the perfect balance of guided work, discussion, homework and experiential learning. Kaden is a master facilitator! He is engaging and light-hearted. He is a great listener and really taught me how to connect with my inner wisdom…and learn to trust it.” Winnie T
“As a primary care physician, my whole life is about dealing with the urgent and emergent things before me. There is little time to pause, let alone get in touch with my own needs. Working with Kaden has taught me so much about slowing down, deeply listening to my intuition and what my body is telling me. I think I’m a better doctor because of this work!” - Patrick M
