Tap in to the power of your heart

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

HeartMath combined with somatically-informed mindfulness creates a powerful way to tap into the energy of the heart leading to more self-compassion, personal awareness and greater choices. When you have more choice, you have more freedom. When you have more freedom you being to move toward you most authentic life.

SO MANY BENEFITS!

What you will gain: Boost Resilience, Composure and Clarity Learn HeartMath® Tools and Techniques • More resilience and vitality • Overall sense of well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members After their program, people report reduced: • Worry, overwhelm and feelings of anxiousness • Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Miscommunications

While HeartMath can be introduced in a standard Life Coaching session, the most effective way to dive into these easy-to-use techniques is to participate in a private 5-Week HeartMath Coaching Program.