You’ve been carrying a lot—expectations, pressure, the constant hum of “more.” This men’s breathwork journey isn’t about fixing you. It’s about giving you space to exhale, drop the armor, and remember what it feels like to be in your body again. In a circle of men, without the noise or need to perform, you’ll reconnect to your breath—the most honest part of you.

As the soothing tones of crystal bowls, chimes, and gentle ambient sound wash over you, your nervous system begins to unwind, releasing built-up stress and mental clutter. You don’t need to do anything—just lie back, receive, and let the vibrations do their quiet, powerful work. Sound healing is known to support deep rest, improve sleep, and restore balance to your body and mind.

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Excerpt - This is a test to see how the events page is supposed to work. I will be hosting a 4 week Mindfulness class in my studio featuring work with self compassion, mindfulness and other somatic practices. Great if you are feeling stressed out and want to learn some new self-care skills!