What   |  A six week in-person mindfulness group experience.
When  |  Tuesday Evenings, Oct. 21 – Nov. 25, 2025   |  6:30-8:30 PM  |  Social Time Starting at 6PM
Where |  Kaden Scott Integrative Healing Studio, 708 Broadway, Studio 204, Tacoma, WA 98402

This class is for YOU if you:

• Feel burdened by the insanity and ugliness of our times.

• Have anxiety about what will happen next.

• Wonder if you’re going to be able to “make it through.”

• Are worried about how you will cope when bad things happen.

• Want to boost your own resilience and learn to more deeply connect with you authentic, loving self.

Why We Need This Now

In an era marked by turmoil, uncertainty, and division, it can feel overwhelming to navigate the chaos and ugliness that sometimes seems to dominate our lives. From the unrelenting pace of the news cycle to the visible impacts of climate change and social unrest, the external world can often feel like a storm we cannot escape. Yet, within this storm, there is an invitation to rediscover something profound: our own inner calm, goodness, power, and resilience.