Amidst the chaos of deadlines, targets, and high-pressure environments, the practice of mindfulness has emerged as a powerful tool, offering a path to greater clarity, focus, and overall well-being.
Read More
The journey of coming out is deeply personal and unique to each individual. While it can present challenges, it also provides an opportunity for growth, self-discovery, and empowerment. Incorporating healing modalities into this process can significantly support individuals by providing guidance, emotional well-being, and a sense of community.
Read More
The Hakomi-informed therapeutic process aims to help individuals explore the unconscious patterns of behavior, emotions, and beliefs that may be shaping their lives. It focuses on the principals of mindfulness, non-violence, unity, organicity and adaptation to bring healing and more freedom for clients. Benefits include increased self-awareness, healing of past traumas, reduction of anxiety or depression, and better mind-body integration.
Read More
If you are felling stuck, you are not alone. If you are worried, you are not alone. If you are bored, you are not alone. If you just cannot wrap your head around the state of the world, you are not alone. You are in great company! If Coronavirus is not the cause of your stuckness, it is probably one of another hundred things that have you at capacity or beyond! I have a few practices that help me when I get stuck.
Read More
So much of life is lived in and by the stories we tell ourselves. Stories are our humanly limited attempt to make sense of our experience. They can be a source of understanding but also a source of limiting beliefs we tell ourselves about who we are, where we come from and where we are going.
Read More