This meditation is designed to help you cultivate self-compassion as you navigate feelings of anxiety. You’ll create a safe space to acknowledge your emotions, offer kindness to yourself, and foster a sense of calm.
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Health challenges, illness, and significant life changes often push us to confront our vulnerabilities. Whether it’s a chronic illness, a sudden health scare, or navigating the difficulties of a major life transition, these experiences can feel overwhelming and isolating. However, through the practice of self-compassion, resilience, and supportive tools like breathwork, mindfulness, and energy healing, individuals can better navigate these challenges, cultivating strength and growth in the process.
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Over-thinking, a relentless cycle of dwelling on past events or worrying about the future, can be an exhausting and debilitating experience. It can lead to anxiety, stress, and even affect one's overall well-being. However, there is hope and help available for those who find themselves trapped in the labyrinth of over-thinking.
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Coming out is a deeply personal and transformative journey. It requires immense courage and self-acceptance to embrace your authentic self and share it with others. You're not alone. Many have walked this path before you, and their experiences can offer guidance and support. Everyone’s journey is unique…
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If you are felling stuck, you are not alone. If you are worried, you are not alone. If you are bored, you are not alone. If you just cannot wrap your head around the state of the world, you are not alone. You are in great company! If Coronavirus is not the cause of your stuckness, it is probably one of another hundred things that have you at capacity or beyond! I have a few practices that help me when I get stuck.
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I don't like the in-between. It's difficult. It’s confusing.
I feel unsettled - not wanting to be as I was or am but not quite yet what I hope to be.