Posts in Self Compassion
Finding Self-Compassion and Building Resilience in the Face of Health Challenges, Illness, and Life Change

Health challenges, illness, and significant life changes often push us to confront our vulnerabilities. Whether it’s a chronic illness, a sudden health scare, or navigating the difficulties of a major life transition, these experiences can feel overwhelming and isolating. However, through the practice of self-compassion, resilience, and supportive tools like breathwork, mindfulness, and energy healing, individuals can better navigate these challenges, cultivating strength and growth in the process.

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Getting Unstuck

If you are felling stuck, you are not alone. If you are worried, you are not alone. If you are bored, you are not alone. If you just cannot wrap your head around the state of the world, you are not alone. You are in great company! If Coronavirus is not the cause of your stuckness, it is probably one of another hundred things that have you at capacity or beyond! I have a few practices that help me when I get stuck.

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