Posts in Personal Growth
Healing for the Multipotentialite Soul - How Mindfulness, Sound, Breathwork, & Energy Work Keep Me Aligned

As a multipotentialite, life can feel like a beautifully buzzing beehive of ideas, passions, and possibilities. There’s inspiration around every corner—but with that comes a tendency toward overstimulation, decision fatigue, and burnout. With so many directions to go, how do you stay grounded? How do you keep showing up with clarity and purpose without getting overwhelmed by your own brilliant mind?

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Finding My Way as a Multipotentialite - Living My Life Purpose Across Many Paths

While some people seem to have one clear passion or career path, I’ve always been drawn to many. Creative design, healing work, spiritual exploration, storytelling, branding, mindfulness, social impact—I’ve pursued them all. And for a long time, I wondered if that made me scattered or unfocused. It took time, deep reflection, and a lot of inner work to realize: I’m not lost—I’m a multipotentialite.

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A Beginner's Guide to Cultivating Mindfulness

Mindfulness is the practice of bringing our full attention to the present moment, whether it's through focused breathing, mindful movement, or simply observing our thoughts as they arise, without judgement. This practice is not about achieving a state of emptiness or silence but rather about cultivating awareness and acceptance of what is happening in the here and now. In doing so, we create space for mental stillness.

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The Power of Mantras in Modern Healing

Mantras offer a simple yet powerful tool for promoting physical healing in the modern world. By harnessing the power of words and intention, individuals can cultivate a more mindful approach to health and well-being. Whether through meditation, affirmation, or focused intention, integrating mantras into daily life can support both mental and physical healing, fostering a holistic sense of wellness.

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The Healing Power of Naming Your Feelings

In the vast landscape of our emotional experiences, there exists a simple yet profound tool that often goes overlooked: naming our feelings. This act, seemingly basic, holds within it the potential for immense therapeutic benefits. Whether you're experiencing joy, sadness, anger, fear, or a myriad of other emotions, putting words to what we feel can be a transformative practice. Let's explore the significance and advantages of this simple yet powerful act.

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Somatosensory Processing | Understanding Neurodiversity

Sensorimotor differences are unbelievably common, and often misunderstood/misinterpreted causing what we may consider ‘out of synch’ behavior. Recognizing somatosensory differences can help us better understand ourselves and lead to improved wellness. Adjusting or modifying our environments and perceptions can bring about a sense of agency, improve functioning and build resilience.

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Energetic Grounding | Stability & Inner Calm Amidst the Chaos of the Modern World.

Energetic grounding is a powerful practice that enables us to find stability and inner strength amidst the chaos of the modern world. By consciously connecting with the Earth's energy and anchoring ourselves in the present moment, we can find a sense of inner calm and strength. In this article, we will explore the concept of energetic grounding and provide you with seven practical tips to stay more grounded in your everyday life.

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Hakomi Therapy & Mindfulness-based Coaching

The Hakomi-informed therapeutic process aims to help individuals explore the unconscious patterns of behavior, emotions, and beliefs that may be shaping their lives. It focuses on the principals of mindfulness, non-violence, unity, organicity and adaptation to bring healing and more freedom for clients. Benefits include increased self-awareness, healing of past traumas, reduction of anxiety or depression, and better mind-body integration.

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Bloom Where You're Planted

A couple years ago it suddenly dawned on me that while I was moderately happy with my life, home and career, there was a strong undercurrent of dissatisfaction. I tried all kinds of attitude adjustments.  Still, my dissatisfaction grew and I started to have some pretty well-rooted disdain for what were actually pretty good things in my life.

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An Authentic Man

Masculinity can be a very confusing topic.  We receive a lot of messages about what it is, is not or could be.  So many variables from countless sources all jockey for our attention and acceptance. There are cultural and gender norms, regional influences, religious opinions, sexual orientations, literary and media messages as well as our own belief systems that all can be present simultaneously creating a yarn ball of contradiction that can be difficult to unravel.

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